6 week mental fitness coaching for teams

We are proud to partner with Stanford lecturer Shirzad Chamine to offer teams this breakthrough Positive Intelligence (PQ) Mental Fitness Programme. Unlike traditional training and development, which tends to have short-lived results, this programme actually helps your team grow new mental muscles (neural pathways) and a gain a profound shift in awareness that will serve them a lifetime. It addresses the root causes of any team challenges rather than treating symptoms. In a nut shell, it upgrades the inner human operating system of a whole team. Many of our clients have found the programme life changing.


3 Core muscles constitute your mental fitness: 

1. Saboteurs Interceptor Muscle – Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.

2. Sage Muscle – Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. Empathize, Explore, Innovate, Navigate, and Activate. For peak performance, you learn to boost all 5 powers and know when to use which power.  

3. Self-Command Muscle – you will learn to use PQ Reps, which are innovative 10-second exercises which build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.


PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

Research included:

  • hundreds of CEOs
  • sales, operations, and technology teams
  • Stanford students
  • elite athletes
  • 400,000 participants from 50 countries

The increased grey matter in the “Sage” region of the brain is visible in MRI imaging within 8 weeks.




Designed like a mental fitness bootcamp, the Programme gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. You will receive:

  • Weekly live group coaching
  • 1 hour weekly highly engaging and experiential video lessons
  • An exclusive companion app with mental fitness gym and daily coach challenges
  • Daily in-app progress tracking
  • Final group coaching session to celebrate your team’s new capacities and leave with a clear plan of how to sustain them




Results of boosting PQ:

  • Salespeople sell 37 percent more
  • Project teams perform 31 percent better on key performance metrics
  • CEOs are more likely to lead happy teams who report their work climate to be conducive to high performance
  • A comparison of sixty teams showed that a team’s PQ was the greatest predictor of its achievement
  • Employees take fewer sick days and are less likely to become burned out or quit
  • Higher PQ results in enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer colds, better sleep, and a smaller likelihood of having hypertension, diabetes, or strokes
  • High PQ Leads to an almost 10-year increase in lifespan (based on historical data extrapolation by independent researchers)

Get in touch today and ask about our mental fitness programme

Register for the mental fitness programmeWith Dr Sarah Taylor

Register your interest in taking part in the mental fitness programme led by Dr Sarah Taylor