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Transforming stress through the power of the heart

Let’s face it — life today is overwhelming. We are bombarded with information, distractions, expectations and competing commitments. We live with a constant sense of there not being enough time for all the things we believe are important to us. It’s a struggle to stay on top of the to-do-list let alone longer term goals. […]

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Beyond Resilience: How to Live an Anti-fragile Life

Anti-fragile, by Nassim Nicholas Taleb, offers a unique perspective on stress, uncertainty and resilience. I found it an inspiring and challenging read. In this article, I’ll define anti-fragility, then share 6 ideas that I will personally try to use to live a more anti-fragile life. Finally, I’ll offer some reflections on why I think it’s […]

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