The HeartMath Inner Balance Device

This biometric wellness technology responds to your emotional state to help you improve overall wellbeing, health and happiness. Using the Inner Balance™
technology trains you to release stress producing thoughts and emotions – then real-time heart rhythm coherence feedback confirms the positive lift you feel. Instead of waiting for outer circumstances to change, the Inner Balance trainer helps you learn to create positive change from the inside out.

Inner Balance Features

Real-time HRV Feedback

Measure your heart rate variability and coherance levels during live sessions.

Learn a valuable stress relief technique

Audio leads you through the quick and effective Quick Coherence® Technique.


Real-time coaching tips

Encouraging on-screen prompts guide your practice and help you increase coherence points.

Advanced Options

Four challenge levels, customisable settings and screens.

Online platform for users provides many extras

Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional usage tips. Get access to advanced training and get updates and notifications.

What people say about the Inner Balance

John Gray, author Men are from Mars, Women are from Venus

“The Inner Balance technology can take people quickly to where they try to get to through years of meditation.”

Wendy Warner, MD, American Board of Integrative Holistic Medicine.

“In my practice, many patients have been meditating for years but still have abnormal nervous system and adrenal function. Once they add in the Inner Balance technology with coherence techniques, things shift. Coherence practice makes meditation easier. The heart rhythm feedback helps people be more efficient; even I will find myself drifting unless I’m monitoring my heart rhythms!”

Jack Canfield, co-creator of the Chicken Soup for the Soul ® series, co-author of The Success Principles™

“I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.”

The Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between  he heart and brain, which directly impacts how we feel and perform. The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout. HeartMath® as been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

Decades of HRV coherence research

peer-reviewed studies

by thousands
of health professionals

Over 100 countries

Register for the mental fitness programmeWith Dr Sarah Taylor

Register your interest in taking part in the mental fitness programme led by Dr Sarah Taylor