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We Add Heart – Free, monthly meditation group

Each month, We Add Heart groups all over the world come together at the same time to experience simple but powerful heart-focused meditations.

The techniques we practise are designed to create an optimal state known as “coherence”. Coherence is a measurable state characterised by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.

We meet virtually on the last Wednesday of each month, 8.15-8.50pm.For more information and to book your free place, go to:

https://www.eventbrite.co.uk/e/weaddheart-edinburgh-online-tickets-113506563186